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Featured, Food

Weight Watchers Friendly 3 Bean Chicken Chili {0 Points!}

posted on April 12, 20185 Comments

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Looking for a filling zero Weight Watchers Point meal? This 3 Bean Chicken Chili is delicious. A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker.

Looking for a filling zero Weight Watchers Point meal? This 3 Bean Chicken Chili is delicious. A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker. via @DashOfEvans #WeightWatchers #0PointMeals

I’ve been on Weight Watchers for about 2 months now. It’s taking a bit to adjust to counting points, but I feel like I’m starting to get the hang of it. Soup is a favorite for lunch or dinner, so I’ve been experimenting with different low Freestyle point varieties. Since beans, chicken and most veggies are 0 points, it’s quite easy!

This week, it’s still a bit chilly outside (warming up this weekend, I think!), I was craving a comforting chili style soup. It’s has more broth than a regular chili and a kick of heat from a chipotle in adobo. You can find these smoked jalapeños in cans in the ethnic aisle. The pepper still have their seeds and have quite a bit of heat, so use them to taste. You can substitute and extra can of mild green chiles or a diced red pepper if you want!

Looking for a filling zero Weight Watchers Point meal? This 3 Bean Chicken Chili is delicious. A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker. via @DashOfEvans #WeightWatchers #0PointMeals
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3 Bean Chicken Chili

Looking for a filling zero Weight Watchers Point meal? This 3 Bean Chicken Chili is delicious. A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker.

Course: Soup
Servings: 10 servings
Ingredients
  • 1.5 pounds Boneless chicken breasts fresh or frozen
  • 1 can each Kidney, Great Northern, Black beans drained and rinsed
  • 1 14.5 oz can petite diced tomatoes
  • 1 cup white onion finely chopped
  • 1 4 oz can mild green chiles
  • 1 16 oz jar Salsa Verde
  • 2 whole chipotle in adobo peppers (or less to taste) chopped (don't touch your eyes!)
  • 1 packet taco seasoning
  • 4 cups low sodium chicken stock
  • optional 0 point toppers: cilantro, green onions
  • optional pointed toppers: chips, Greek Yogurt/sour cream
Instructions
  1. For an Instant Pot: Dump everything in the pot, excluding the toppers. Set on SOUP setting, 35 minutes, high pressure. After cooked, shred chicken.


  2. For slow-cooker: Dump everything but toppers into the slow-cooker. Stir. Set on HIGH for 4 hours or LOW for 6-8. Shred chicken after cooking.

Recipe Notes

This is 0 points until you add any toppers like cheese, chips or Greek yogurt. Great without, though! To freeze, put in portion sized baggies and lay flat on a cookie sheet. Good frozen for up to 9 months.

This is a super filling lunch on it’s own, or sometimes I’ll do a smaller bowl with a wrap on the side. I found these great 1 point wraps by Ole Mex at Walmart that are delicious paired with 0 point turkey, 3 points of avocado and veggies.

Follow me on Instagram to see what I’m cooking up daily on my stories!

Looking for a filling zero Weight Watchers Point meal? This 3 Bean Chicken Chili is delicious. A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker. via @DashOfEvans #WeightWatchers #0PointMeals

Do you have any favorite Weight Watchers recipes to share with me? I’d love any recommendations!

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  • Switch up your Taco Tuesday with this Slow-Cooker Turkey Taco Soup w/ Quinoa. YUM!Slow-Cooker Turkey Taco Soup
  • Looking for new #LunchboxIdeas? Try this Cheesy Chicken Fajita rollup with a side of ranch. The kiddos will love this fun twist on a sandwich! via @DashOfEvansCheesy Chicken Fajita Wrap
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Reader Interactions

Comments

  1. Karen says

    September 20, 2018 at 11:53 am

    5 stars
    This was really, really good! I threw a little extra chipotle in adobo in because I like things really spicy! I used my instapot, chicken was so tender. This is going on rotation!

    Reply
    • Dash Of Evans says

      September 20, 2018 at 8:32 pm

      I am SO glad you enjoyed it! I like things spicy too, extra chipotle is always delish.

      Reply

Trackbacks

  1. 22 Weight Watchers Chicken Recipes (5 Smart Points or Less) says:
    July 19, 2019 at 11:17 am

    […] 3 Bean Chicken Chili from Dash of Evans […]

    Reply
  2. 22 Weight Watchers Chicken Recipes | The Ground Report says:
    July 19, 2019 at 11:35 pm

    […] 3 Bean Chicken Chili from Dash of Evans […]

    Reply
  3. 20 Great Weight Watchers Chicken Recipes • Hot Bod Zone says:
    August 8, 2020 at 1:43 pm

    […] Weight Watchers 3 Bean Chicken Chili – 0 Points Looking for a filling zero Weight Watchers Point meal? Weight Watchers Chicken Recipes addition is just the ticket for you. This 3 Bean Chicken Chili is delicious. A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker. Recipe and Photo From Dash of Evans Check out this recipe […]

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Hello! Welcome to my site!

Ashleigh Evans, founder of the blog Dash of Evans and also InBooze cocktail kits. As a mom of 4, she likes to create easy meals, using a little help from the store.

I'm Ashleigh and I live in Grand Rapids, MI! I love to create recipes with bold flavors the whole family can enjoy.

As a busy mom of 4, I love to create easy, yet delicious recipes taking a little help from the store. Everything on this site is easy to find in your favorite grocery store. I am quite the bargain shopper and I can spot a clearance sticker from a mile away.

Also check out my new line of cocktail kits, InBooze, which uses dehydrated produce to infuse your booze.

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